CBD Massage Oil: Benefits and How to Use CBD Oil Effectively In Massages for Stress and Pain Relief - My Blissful Pet

CBD Massage Oil: Benefits and How to Use CBD Oil Effectively In Massages for Stress and Pain Relief


  • CBD massage oils may offer enhanced relaxation and pain relief.
  • You must look for high-quality ingredients and lab-tested CBD products for massage therapy
  • Hemp oil is not the same as CBD oil. A hemp massage oil comes from the seeds, while CBD oil from the leaves.

  • CBD has potential anti-inflammatory benefits that can be great in providing pain relief for sore joints and muscles.

  • A massage with CBD Oil can deliver a two-fold relaxation: mechanical (with the manual pressure), and biochemical (thanks to CBD)


Massage oils are a burgeoning trend in the world of wellness and self-care. I, personally, went to see a massage therapist regularly while I was training for endurance events and needed some help for my muscle pain. I remember she kept using infused massage oils, to break down my super tight calf muscles. That was while I courageously tried not to cry or scream out of pain!

Nowadays, a new trend appeared and focuses on topical CBD creams and oils to use during massages. Since CBD has benefits ranging from helping with relaxation to pain relief, adding CBD to your massage is a pretty cool idea. So, since I finally tried a professional CBD massage oil in my last session, I wanted to write about it.

CBD massage oil

A body oil with CBD may introduce extra layers of relaxation and relief from soreness. This is very appealing for people with muscle tension and pain. Moreover, people seek natural solutions to their everyday wellness problems. That is why hemp-infused massage topicals, broad and full spectrum CBD massage oils and creams are on the rise.

Some just want to reduce chronic pain, and others instead search for a holistic experience. However, whatever your motivation is, we are here to help. Since there are different types of CBD, when adding a CBD oil to your massage, there are several things to consider, and we'll help you to sort them out

Why Use An Oil With CBD for a Massage?

CBD oil is absorbed through the skin quite efficiently, and it can bring your massage experience to the next level. 

What Is CBD? A Super Short Summary

Cannabidiol (CBD) is a molecule extracted from the hemp plants. Unlike its cousin THC, CBD is non-psychoactive, meaning it won't make you feel "high." CBD is utilized in various forms, CBD creams, oils and topicals are a very popular choice for topical application. Since the properties of CBD include various health and behavioral benefits, it's quite difficult to ignore how CBD topical products are climbing the ladder as some of the most sought supplements in the wellness industry.

Can CBD Be Absorbed Through the Skin?

Yes, CBD can be absorbed through the skin. Topical CBD use allows CBD to interact with local cannabinoid receptors in the skin without entering the bloodstream. This ensures that the benefits of CBD stay where they work best, making it perfect for targeting specific areas of tension.

The Role of Topical Cannabidiol

Massages are an effective relief for stress, they help with muscle and joint pain and can improve general well-being. These and many more benefits can be enhanced further by the presence of CBD in the massage oil. CBD works very well for reducing anxiety and helps with pain management. This means that its calming and soothing effect are especially beneficial for people with stressful lives.


The Science

Effectiveness of Topical Cannabidiol Oil in Symptomatic Relief of Peripheral Neuropathy of the Lower Extremities

This study published in 2020 examines the efficacy of topically applied cannabidiol (CBD) oil in treating peripheral neuropathy of the lower extremities in 29 patients. The four-week randomized, placebo-controlled trial divided participants into two groups: one receiving a product with 250 mg of CBD and the other a placebo. The results showed a significant reduction in intense pain, sharp pain, cold, and itchy sensations in the CBD group compared to the placebo group. And no adverse events were reported. 

Our findings demonstrate that the transdermal application of CBD oil can achieve significant improvement in pain and other disturbing sensations in patients with peripheral neuropathy. The treatment product was well tolerated and may provide a more effective alternative compared to other current therapies in the treatment of peripheral neuropathy. (Curr Pharm Biotechnol. 2020;21(5):390-402.)

Topical cannabidiol is well tolerated in individuals with a history of elite physical performance and chronic lower extremity pain

This study, published in the Journal of Cannabis Research in 2023, investigates the tolerability of topical Cannabidiol (CBD) in former elite athletes with chronic lower extremity pain. The open-label pilot study involved 20 participants, all former professional athletes. They received topical CBD (10 mg twice daily) for chronic pain from acute lower extremity injuries over a 6-week period. Significant improvements were noted in self-reported pain levels and pain-related disability, including in daily activities like family responsibilities, occupational activities, and recreational activities. 

[...] his is the first study to assess CBD treatment in elite athletes, who are disproportionally susceptible to disabling injuries. Topical administration of CBD was tolerated well by this population and resulted in only minor adverse effects. As elite athletes are trained and attuned to assess their own bodies due to their professional lives, this population is likely to detect tolerability concerns. [...] These pilot findings warrant further study of topical CBD in randomized and controlled studies of elite athletes. (J Cannabis Res. 2023; 5: 11.) 

Benefits of Massages in Today's Society

Massages are increasingly sought after for their therapeutic benefits. They can offer you relief from various ailments, from chronic pain to stress-related tensions.

Can massages help with pain management and relief?

Massages can relieve chronic and acute pain, like in arthritis and peripheral neuropathy. Regular sessions of a full-body massage are a fantastic and safe way to reduce pain and discomfort, and they can reduce pain by:

  • Improving circulation: This can lead to faster recovery from injuries by increasing oxygen and nutrients to tissues and vital organs.
  • Releasing endorphins: Your body’s natural painkillers, which can diminish the perception of pain.

Why Are Massages Effective for Stress and Anxiety Reduction?

A well performed body massage treatment is a miracle in stress relief and can help with pain relief in areas such as your back, neck or shoulders. All of those are very well-known spots, fired up by stress! Some key benefits of regular massages include:

  • Reduced cortisol levels: The stress hormone that, if left unchecked, can contribute to long-term health issues.
  • Increased joint mobility: Tight muscles can limit joint mobility and cause severe pain when left untreated.
  • Much better mood: By promoting the release of serotonin and dopamine, massages can improve your overall sense of wellness.

What Are the Anti-inflammatory and Relaxation Benefits of Massages?

Massages can provide anti-inflammatory benefits which contribute to:

  • Decreasing pain and inflammation: Especially beneficial for conditions like arthritis or neuropathy of the lower extremities. 
  • Enhancing relaxation: By reducing tension in muscles and joints, promoting relaxation on a physical and mental level.

How Do Sports Massages Aid in Recovery?

For athletes or those with active lifestyles, sports massages can aid in recovery by:

  • Targeting tension areas: Specifically designed techniques to address and relieve pain points.
  • Reducing swelling: this was my main issue when I was doing 12+ hours of endurance events. My extremities would swell and massages were a God-sent to help all of that fluid move around and be reabsorbed.
  • Promoting flexibility: By working on muscles, connective tissues, tendons, and ligaments, it can help to prevent injuries and improve performance.


How to pick the Best CBD Massage Oil

Choosing the right CBD infused oil to use in massages can significantly enhance your massage. This selection is crucial for both the effectiveness of the massage and the benefits provided to your skin.

What is the Difference Between Full-Spectrum, Broad-Spectrum, and Isolate?

Full-spectrum CBD contains all the natural compounds found in the hemp plant, including a small amount of THC (tetrahydrocannabinol). It offers an "entourage effect," a synergistic interaction enhancing the oil's beneficial properties. Meanwhile, broad-spectrum CBD includes a range of cannabinoids and terpenes like CBD, but with the THC completely removed. CBD isolate is the purest form. It contains only CBD and nothing else.

  • Full-Spectrum CBD: includes all hemp plant compounds and up to 0.3% THC.
  • Broad-Spectrum CBD: includes multiple cannabinoids, but 0% THC.
  • Isolate: 99+% pure CBD with no other hemp compounds.

Are Essential Oil Infusions Beneficial for CBD Massage Oil?

Essential oils not only contribute to the scent, but can also enhance the therapeutic effects. When infused with CBD oil, they can create a more holistic experience. For relaxation, lavender oil can be calming, whereas peppermint oil can invigorate the senses. For massages aimed at relieving soreness, a combination of eucalyptus and CBD can be particularly effective. Since CBD oil absorbs quickly and essential oils are potent, you must start with just a few drops to avoid skin reactions if overused.

  • Lavender: Calming, great for relaxation massages.
  • Peppermint: Invigorating, may enhance alertness.

How Can Organic and Quality Considerations Affect Your Choice?

Quality is critical, especially if you are searching for an organic option. Ingredients must be without synthetic pesticides or fertilizers. The potency of the oil is also vital; high-quality, potent CBD oil ensures that the desired effects will be more pronounced. Organic ingredients are less likely to cause skin reactions and more likely to get into the skin efficiently.

Quality CBD infused massage oils will offer a nice balance between slip and friction, enhancing the massage's effectiveness without adverse skin reactions.

  • Look for certified organic labels to ensure purity.
  • Potency is essential; higher quality oils have a more significant effect with less product needed.


Safety and Side Effects

CBD massage oil

When considering the use of CBD massage oil, it's important to understand the potential side effects and safety concerns. While CBD is known for its therapeutic properties, there are some instances where skin reactions and other side effects might occur. Always consider consulting a healthcare professional before beginning any new treatment.

Potential Side Effects: What Should You Be Aware Of?

Although CBD has a good safety profile, like any substance not limited just to massage lubricants, it can cause side effects. Common side effects of CBD on the skin may include redness, itchiness, and irritation. In more rare cases, systemic side effects such as diarrhea or fatigue may occur, particularly if the oil contains psychoactive cannabinoids like THC. If you're taking other medications, it's crucial to understand that CBD may interact with them. Therefore, you should always discuss CBD use with your healthcare professional.

Considering Allergies and Skin Sensitivities: How Can You Protect Yourself?

Allergic reactions to CBD oil are uncommon, but they may occur. Perform a patch test by applying a small amount of the oil to a discreet area of skin and monitoring for any reaction before using it more broadly. Common signs of an allergic reaction include itchy skin, skin redness, bumps, or swelling. If you experience these symptoms, immediately discontinue use and consult a healthcare professional. When you have known skin sensitivities or allergies, it's particularly important to review the product's ingredient list thoroughly.


Usage and Application Guidelines

CBD massage oil

When incorporating a new oil that contains CBD or other active molecules, understanding the correct dosage, application methods, and frequency of use are essential to achieve the desired therapeutic effects. The following guidelines will help you to use topical CBD oils effectively.

How Can You Pick the Right Dosage of CBD Oil?

Determining the right dosage for CBD massage oils is a crucial first step. Start with a small amount, as the potency of CBD can vary between products. Typically, a few drops applied directly to the skin are sufficient. Adjust the amount based on your body's response and the concentration of CBD in the massage oil. Read the product label carefully for recommended dosages, or consult a healthcare provider for tailored advice.

  • Start with a low dosage: Begin with a modest amount to gauge how your skin and body respond.
  • Adjust as necessary: Increase the dosage gradually until you achieve your desired effect.

What Are the Best Application Techniques for Optimal Benefits?

Applying CBD massage oil with proper technique can enhance its benefits:

  • Warm the oil: Heat by rubbing between your hands to improve absorption.
  • Use firm, gentle pressure: Apply with smooth, circular motions to aid muscle relaxation and improve circulation.

To further illustrate, here are a couple of video links for proper massage technique: 

How Often Should You Use it?

The frequency of use will depend on your individual needs and the specific CBD product. Generally, CBD massage oil can be used as part of your daily routine or when you experience particular areas of tension. For ongoing issues, consider a schedule that includes regular massages several times a week.

  • Daily use: Ideal for maintenance of general well-being.
  • Several times a week: Suitable for addressing specific discomforts or enhancing recovery post-exercise.

Remember, each person's experience with CBD massage oil can be different; listen to your body's signals and adjust your usage accordingly.

    Carrier Oils and Other Ingredients

    CBD massage oil

    CBD doesn't add weird consistencies to the oils that you are already using, meaning that the feeling on the skin will be dictated by the carrier oil.

    Selecting the correct one together with the correct ingredients is crucial to the efficacy of CBD massage oil. The carrier oil serves as a base that dilutes the CBD, derived from the hemp plant, making it suitable for topical use, while other ingredients can provide additional benefits or fragrances.

    What Are the Popular Carrier Oils Used?

    Carrier oils are pivotal for creating an effective CBD massage oil. They not only dilute the potent CBD, ensuring your skin can absorb it without irritation, but they also offer their own therapeutic properties. We will skip the less common ones like sunflower seed oil, but here are some of the most common ones:

    • Coconut Oil: This oil is known for its moisturizing properties and is easily absorbed into the skin.
    • Sweet Almond Oil: It is often used for its soothing effect and can help to repair damaged skin.
    • Jojoba Seed Oil: Widely favored for its similarity to human sebum, making it especially nurturing for the skin.

    Let's delve into a detailed breakdown of some preferred carrier oils:

    Carrier Oil Pros Cons Effects on Skin
    Coconut Oil Deeply moisturizing, anti-inflammatory It can be comedogenic for some skin types Hydrates and protects the skin, may reduce inflammation
    Sweet Almond Oil High in vitamins A and E, lightweight Not suitable for those with nut allergies Improves skin tone, enhances complexion
    Jojoba Oil Non-allergenic, non-comedogenic Pricey compared to other carrier oils Balances oil production, promotes skin healing

    What Additional Ingredients for Enhanced Effects?

    To elevate your CBD massage oil, consider these additional elements:

    • Lavender: Boasts a calming scent and can help reduce stress.
    • Menthol: Provides a cooling sensation that can relieve sore muscles.
    • Fragrance: If non-GMO and natural, a fragrance can enhance the aromatherapy experience of your massage oil.

    These ingredients are chosen not only for their scent but also their therapeutic effects:

    • Lavender: Known for its relaxing properties, it can aid with anxiety and insomnia.
    • Menthol: Has a cooling effect and is often used for temporary muscle relief.
    • Fragrance: Can uplift your mood, but ensure it's derived from natural sources to prevent skin irritation.

    By carefully considering each carrier oil and additional ingredient for your CBD massage oil, you ensure a pleasurable and healing experience that can soothe both your mind and body.


    Benefits of CBD Massage Oil on Wellness

    Exploring how CBD massage oil caters to your wellness, this section examines its potential for enhancing long-term well-being and its role in holistic health regimes.

    Benefits of CBD Oil for Chronic Pain and Inflammation

    How Does it Support Your Long-Term Wellness? An oil that contains CBD may interact with your body's endocannabinoid system, potentially supporting long-term wellness. It's thought to assist in managing chronic pain conditions such as arthritis, which can improve your quality of life. Regular use might offer hydrating benefits, keeping the skin supple and aiding in the relief of sore muscles post-exercise.

    • Pain Management:
      • Helps soothe arthritis discomfort.
      • Alleviates soreness in muscles.
    • Skin Health:
      • Provides hydration, promoting healthier skin.

    Long-Term Benefits and Wellness

    Can CBD Massage Oil Enhance Relaxation and Mood? Incorporating CBD oil into massage may contribute to an increased sense of relaxation. The soothing effects might also positively influence your mood, aiding in the reduction of stress and promoting a more restful sleep for those experiencing insomnia.

    • Relaxation:
      • Assists in reducing physical tension.
      • Induces a tranquil state of mind.
    • Mood Improvement:
      • May alleviate stress-related symptoms.
      • Could potentially improve sleep quality for individuals with insomnia.

    Integration into Holistic Health Practices

    Why Should You Discuss CBD Massage Oil with a Healthcare Professional? Before integrating CBD massage oil into your routine, it's crucial to consult with a healthcare professional. They can provide personalized advice on its suitability for your specific health needs, ensuring that it complements your wellness strategy effectively.

    • Personalized Healthcare:
      • Ensures compatibility with your health.
      • Adjusts usage based on professional guidance.

    How Does CBD Massage Oil Fit into a Holistic Wellness Regimen? CBD massage oil can be a component of a holistic health approach aiming for overall wellness. Alongside other practices like balanced nutrition and regular exercise, it may contribute to a comprehensive wellness plan that addresses both physical and mental health.

    • Holistic Approach Components:
      • Part of a broader wellness strategy.
      • Complements physical and mental health practices.

    FDA Regulation Overview

    What does the Food and Drug Administration (FDA) say about CBD? As of now, the FDA has not approved over-the-counter CBD products but mandates that CBD should not be marketed with unproven health claims. The FDA also requires that all products with CBD, including massage oils, comply with the Federal Food, Drug, and Cosmetic Act.

    • Check for: Any unapproved health claims on the product that could indicate non-compliance.
    • Understand: The FDA views CBD supplements and products under the lens of cosmetics, dietary supplements, and drugs, influencing the degree of regulatory scrutiny.

    Remember, as you explore the use of CBD massage oils, adhering to legal requirements and embracing transparency through testing and documentation are key to ensuring quality and compliance.


    Legal and Regulatory Standards

    CBD massage oil

    Even if CBD has no psychoactive effect, if you use CBD massage oil, it's imperative to understand the legal and regulatory standards that govern its sale and use. These standards ensure product safety and protect consumers from misleading health claims.

    Certificate of Analysis and Third-Party Testing

    Why is a Certificate of Analysis (COA) important for CBD massage oil? A COA, conducted by an ISO 17025-compliant lab, verifies the contents of a CBD product, ensuring that it matches the specifications advertised on its label. This includes confirming that THC levels are within the legal limit and that the product is free from contaminants such as pesticides and heavy metals.

    • Look for: A current COA from a reputable, third-party lab.
    • Ensure: The lab meets ISO 17025 standards for technical competence in the field of testing.


    Frequently Asked Questions

    Is it Better to use Broad Spectrum or Full Spectrum CBD Massage Oil?

    CBD massage oil is garnering widespread attention for its potential benefits. As you explore options or consider incorporating it into your wellness routine, you may have questions regarding its effectiveness, usage comparison to other products, suitability for daily routines, top products, wholesale considerations, and its implications on drug testing.

    What are the benefits of using CBD massage oil for pain relief?

    CBD massage oil may offer pain relief due to its anti-inflammatory properties. It's believed that when applied topically, CBD may interact with local cannabinoid receptors, potentially easing pain and reducing inflammation in areas like muscles and joints.

    How does CBD massage oil compare to other professional massage products?

    Compared to traditional massage oils, CBD massage oil may provide the added advantage of reducing inflammation and pain. While other massage products focus on relaxation and improving skin condition, CBD massage oil can offer a multifunctional approach by potentially addressing discomfort as well.

    Can CBD massage oil be used as part of a bath and body routine?

    Yes, CBD massage oil can be incorporated into your daily self-care regimen. It can be used for self-massage, added to bathwater, or applied after a shower to hydrate and soothe the skin while potentially providing relaxation benefits.

    What are some top-rated CBD massage oils available?

    The market offers a range of top-rated CBD massage oils, distinguished by their purity, concentration of CBD, and absence of synthetic additives. Search for products with positive user reviews, transparent ingredient lists, and third-party testing for quality assurance.

    What Are Some of the Potential Side Effects of CBD on the Skin?

    Studies have shown that CBD is quite safe even at high concentrations. Yet, CBD oil may cause rare instances of redness, itchiness and hyper-sensitivity of the skin. Should you experience any of them, stop using it and consult your primary physician.

    What should one know about the potential effects of CBD massage oil on drug testing?

    While topical application of CBD massage oil is unlikely to result in a positive drug test, it is crucial to understand that not all products are created equal. Some may contain trace amounts of THC, the psychoactive compound in cannabis. For assurance, opt for CBD products that are labeled as broad-spectrum or isolate, which are formulated to be THC-free.

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