Some studies say CBD helps with sleep, buteverybody is different.
If you want to try CBD,start with a little amountandsee if it makes you sleepyduring the day.
It's good totalk to your doctor about using CBD to solve your sleep problems.
Lack of sleep, or poor sleep, can make daytime productivity quite challenging. Yet, I often wondered: does CBD make you sleepy? And to find an answer to this question, I dug up some good scientific literature, and prepped this article to show what I found. The results may surprise you!
If you are like me, you probably use CBD oil daily, or almost daily. Then, when work schedule, toddler schedule and family schedule become crazy, days can become so packed that you feel exhausted, but since you have a ton of stuff left to do, sleep is the first thing to suffer.
Effect on Sleep
CBD may improve sleep quality and help with insomnia. It has a calming effect that can induce relaxation.
Individual responses to CBD can vary. Some may feel sleepy, while others just feel relaxed.
Dosage and Timing
Lower doses during the day might not induce sleepiness, while higher doses closer to bedtime can help signal the body it's time to sleep.
Start with a small amount and monitor its effects, especially during daytime use.
Impact on Sleep Phases
CBD might affect REM and NREM sleep phases. It can help with falling asleep faster and potentially extend sleep duration.
CBD's impact on deep sleep (N3 phase) and memory consolidation during sleep is still under research.
Anxiety and Sleep
CBD's anti-anxiety properties might help in achieving a peaceful slumber by calming the mind.
Possible side effects include drowsiness or mild reactions. Be cautious when mixing CBD with other medications or alcohol.
Consult a doctor before combining CBD with other medications or if you have a chronic condition.
CBD Types for Sleep
Full-spectrum CBD might be more effective for sleep as it includes both CBD and THC. Broad-spectrum CBD is THC-free.
Choose the type based on personal preference and legal considerations regarding THC.
Studies indicate potential benefits of CBD for sleep, but more research is needed for conclusive evidence.
Keep up-to-date with ongoing research for a better understanding of CBD's effects on sleep.
What Are Sleep Disorders, and Why Can't You Get Better Sleep?
Sleep problems and sleeplessnessare a common issue in the modern world where everyone lives in a "go go go!!" society. Now, CBD—hailed by some as apotential sleep-promoting agent, is anatural compound thatmight helpyourrestless nights. Yet, can it make you sleepy when you shouldn't sleep? Is that a bad thing? Can it be dangerous?
Stress and Worry: Big worries about life, work, or school can keep your mind active at night, making it hard to sleep.
Bad Sleep Habits: I'm very guilty of this, but using phones or computers before bed or having a bad sleep schedule can cause sleep issues.
Sleep Apnea: Unluckily, I have it. That's when the soft tissue in your palate and throat closes up and prevents you from breathing correctly.
Eating Too Much Late: Having a big meal close to bedtime can make you feel uncomfortable and may keep you awake.
Health Issues: Conditions like asthma or a cold can make it tough to breathe well at night, leading to poor sleep.
Mental Health Problems: Disorders such as anxiety and depression are linked with trouble sleeping.
Pain: Ongoing pain from conditions like arthritis makes it difficult to find a comfortable sleeping position.
Medicines: Some drugs used for other health issues can interfere with sleep as a side effect.
Caffeine and Alcohol: I admit I'm guilty of this too, and I know too well that drinking coffee, especially in the evening, can disrupt your sleep cycle.
Environment: A room that’s too hot, cold, loud, or bright might prevent good sleep.
Genetics: Sometimes the cause runs in the family due to inherited problems that your parents and grandparents had before you.
What Can Sleep Issues Cause, Beside Reducing your Quality of Sleep?
Understandingsleep disordersis one step, but knowing the risks of missing out on quality rest is just as crucial. Sleep isn't just a time for dreaming; it's when your body heals and recharges.
Without enough sleep, you could faceserious health problems. Your brain needs sleep to work right. If you don't get it, it will make it difficult to focus and remember things.
Yourmood can take a hittoo. Feeling grumpy or sad can happen when you haven’t slept well. This might make dealing withstress harder and hurt relationshipswith friends, family, or coworkers.
Over time, these issues can grow into bigger worries likedepression or anxiety.
Not sleeping enough also affects your body – beyond feeling tired all the time. It can lead toweight gainbecause your body craves more food when it's not rested well. Worse still are thelong-term dangers such as heart disease and diabetesthat creep in with chronic lack of sleep.
Remembering this info helps adults—especially professionals, academics, and single moms—understand why they need good nights to stay sharp during their busy days.
The Relationship Between CBD and Sleep
Does CBD influence your sleep patterns? Could it be that you find yourself reaching for CBD oil as a potential remedy for tossing and turning at night? Let's explore whether this natural compound can actually lead to more shut-eye.
Can CBD make you sleepy when consumed? This question piques the interest of those struggling with insomnia or everyday stresses disrupting their sleep cycle. And if CBD can also promote soporific effects, is it appropriate to use during daytime hours without risking drowsiness?
Can You Feel Tired and Sleepy if you Take CBD?
You might feel tired after taking CBD. This can happen because CBD touches on parts of your body's system that impact sleep. Some people use it tohelp them rest better. Research is still going on, but research seems to indicate that CBD can be calming without disrupting the normal sleep cycle.
If you take it before bed, you may notice that falling asleep becomes a bit easier.
CBD may cause drowsiness in some individuals. It doesn't work the same for everyone; while it might make one person sleepy, another might just feel relaxed without wanting to sleep.
The key is how much you use and when you take it. Small amounts during the day often won't make you want to nap. Buthigher doses closer to bedtimecan help signal your body that it's time to sleep.
Will CBD Oil Make You Sleepy During the Day?
CBD typically has acalming effect, which might make someone worry about feeling slow and sleepy during the day. However, many people take CBD oil in the daytime with no issues. It can helpease stressand let youstay focused and awake.
Think of it like a cup of herbal tea that soothes without making you want to nap.
Taking CBD oil for sleep is one thing, but using it when the sun is up requires knowing how much to use. Start with asmall doseand see how your body reacts. If you feel good, then CBD could be your daytime friend!
What Does Science Say About Using CBD For Sleep?
Have you ever wondered if science supports the idea that CBD can aid with sleep?
Do these studies confirm the effectiveness of CBD for bedtime issues? Let's examine their findings and understand what they reveal about CBD as a natural remedy for those tossing and turning nights.
Use of Cannabidiol in the Management of Insomnia
In this review, researchers evaluated the effectiveness of CBD in treating insomnia. Across 34 studies, the authors found that all reported some improvement in insomnia symptoms among participants. Of the 34 studies, 19 focusing on CBD-therapy and 21 used an equal ratio of CBD to THC (Tetrahydrocannabinol). Significant improvements in insomnia were noted in 4 of 7 CBD-predominant studies and 12 of 16 studies with balanced CBD-THC ratios. However, only two studies specifically targeted patients with insomnia, and many relied on non-validated subjective measures without objective symptom assessment. The review concludes that CBD, either alone or in combination with THC, may help alleviate insomnia symptoms.
Medicinal Cannabis for Adults with Insomnia
This study, published in the Journal of Sleep Research, investigates the effectiveness of medicinal cannabis among adults with insomnia. This was a randomized crossover double-blind placebo-controlled 6-week trial, focusing on the tolerability and effectiveness of Entoura-10:15 medicinal cannabis oil, which contains 10 mg/ml tetrahydrocannabinol (THC) and 15 mg/ml cannabidiol (CBD). The trial involved 29 participants with self-reported clinical insomnia.
The results indicated that medicinal cannabis oil was generally well tolerated and effective in improving sleep. Notably, 60% of participants no longer classified as clinical insomniacs at the end of the 2-week intervention. Midnight melatonin levels improved significantly in the active group by 30%, compared to a 20% decline in the placebo group. The quality of sleep improved overall by up to 80% in the active group, including higher daily functioning.
The study concludes that medicinal cannabis oil is well tolerated and effective in improving sleep in adults with insomnia.
Cannabis use in patients with insomnia and sleep disorders
This study, published in the Canadian Pharmaceutical Journal, explores the use of medical cannabis in treating insomnia and sleep disorders. The study focused on patients using medical cannabis specifically for sleep disorders. The review adopted a qualitative, exploratory approach to quantify the efficacy and safety of medical cannabis when prescribed for insomnia.
Out of 38 patients, 15 (39%) were able to reduce or completely discontinue prescription medication for sleep. On follow-up, 27 patients (71%) reported improvement in their sleep. Only 8 patients (21%) reported adverse effects from medical cannabis.
You may wonder, could CBD also alleviate anxiety that often hampers a good night’s rest? Let's delve into how this substance interacts with the body and whether it can indeed promote a more restful slumber.
Dosage matters when considering CBD, independently of your goal. What potency should you seek in a product?
Be aware of possible side effects – while many find relief with CBD, some people might experience drowsiness or other mild reactions during their waking hours. Are you ready to explore how these factors play into choosing the right type of CBD for improving your night's rest? Now is the time to investigate if adding cannabidiol oil could be the missing piece in.
Does CBD Work As a Sleep Aid?
CBD may be your friend if you struggle to get a good night's sleep. Many say this natural element helps themrelax and fall asleep faster. It can even make the time you spend sleeping more restful.
You don't have to worry about feeling groggy the next day either; CBD aims for calm, not sleepiness in your daily hustle.
If anxiety keeps you up at night, consider trying CBD oil. Itsantianxiety propertiesmight soothe your mind, allowing peaceful slumber to come easier. Always check how much CBD you use and findquality products for the best results.
Now let's talk about what science has found out about all of this.
CBD May Help You Sleep, But Not By Changing Your Deep Sleep
Deep sleep, or N3 phase, is a non REM sleep phase (NREM) part of your sleep that important for cognitive functions and memory consolidation. It is considered a crucial stage of sleep for the body to rest and recharge for the next day.
An interesting study from Yi et al. in 2008 showed that CBD decreases Slow Wave Sleep (SWS), which is a component of Non-Rapid Eye Movement (NREM) sleep, when it was microinjected into the Central Nucleus of Amygdala (CeA) of rats. SWS is often associated with deeper, more restorative sleep. Therefore, in the specific context of this study, CBD did not enhance deeper or better NREM sleep; rather, it reduced the duration of SWS during the light period (typically the resting phase for nocturnal animals like rats).
while we can confirm the beneficial effect of CBD on sleep length, this effect was modest and accompanied by changes in E/I balance and NonREM oscillations that led to a deficit in complex memory consolidation. (iScience . 2023 Oct 24;26(11):108327.)
Can CBD Oil Affect Sleep in the REM Phase?
The REM phase is the part of your sleep where you dream. Bad sleep seems to correlate with the absence of dreams, and the question to ask is whether CBD comes useful as an aid to better our REM phase.
Researchers from a study from 2012 published in Neuropharmacology asked: does CBD oil help with sleep abnormalities caused by anxiety? In their research, they demonstrated that while CBD did work as a sleep aid and prevented anxiety from disrupting sleep. However, it did so not by changing sleep-related brain functions for the better, but by efficiently blocking the onset of anxiety.
[...] present results suggest CBD blocks anxiety-induced REM sleep alteration via its anxiolytic effect, rather than via sleep regulation per se. (Neuropharmacology 62 (2012) 373e384)
CBD and anxiety
Feeling rested can make a big difference in handling daily stress, but what about the worries that keep you awake at night? CBD can help with anxiety, which is often amain cause of sleep problems. In fact, anxiety can easily interfere with your sleep cycle, by racing your mind through worst-case scenario thoughts and fears.
CBD doesn't work like typical sleep medicines. Instead of making you suddenly feel very sleepy, it helps by easing your mind. That is where most people, from single moms and busy professionals, find that CBD reduces anxiety, helping them fall asleep naturally, with an improvement in sleep overall.
They also wake up feeling refreshed, not groggy or tired like some drugs can do.
Experts say CBD hasbenefits for both anxiety and sleep quality. It interacts with our body's systems tosupport healthy sleep cycleswithout the bad dreams or tossing and turning that anxiety can bring on.
Plus, improving your rest can give you more energy during the day to tackle all those tasks on your list!
Potential benefits of CBD: Summary
CBD as a natural sleep aid has gained attention. Now let's look at how it might benefit those with sleep disturbances.
CBD can helpreduce anxiety, which is often the culprit behind tossing and turning at night. Less anxiety means falling asleep may become easier.
It interacts with the brain's hypothalamus toregulate stress levels, potentially easing insomnia symptoms.
Some people have shared that CBD helped them nod off faster and improved their overall sleep experience.
Research points towards CBD possibly extending the time you stay asleep, making for a more restful night.
High doses of CBD were compared to nitrazepam in a study, with findings indicating CBD couldlengthen sleep duration.
Reports suggest cannabis might offer short-term benefits by reducing the time it takes to be asleep.
Despite some side effects from products like CBD sleep gummies, they may still offer help to those struggling with bedtime issues.
What to Look For in a CBD Product for Sleep
When considering CBD for sleep, what factors should you weigh? Dosage, potency, and additional ingredients all play crucial roles. Don't forget to stay alert for potential side effects.
Make informed choices by understanding how these elements impact your quest for restorative slumber. Ready for a deep dive into selecting the best CBD option for a good night's rest?
Dosage and potency
Finding the right dose of CBD can make a big difference. If you use too little, it might not help you. Use too much, and you could end up more sleepy than you want during the day. I generally buy bottles with 1000 to 1500 mg of CBD, and take about 40-50 mg one hour before bedtime. If you never had it before, you must try smaller doses first, around 20 mg, before ramping up and finding the sweet spot that works best for you.
CBD potencymatters as well. This tells you how strong your CBD is. Stronger isn't always better, especially if you're new to this. You should start with a lower strength and see how it goes before taking more.
ManyCBD productscome with extra stuff meant to help you even more with sleep. These things might beherbs like lavender or supplements that calm you downand make you want to snooze. If your CBD has these extras, it canboost the sleepy feeling.
But watch out! Mixing different herbs or supplements with your CBD couldmake you too sleepy, especially if you use them during the day. Alwaystalk to a doctor before trying new sleep aids with CBD.
They know best how these ingredients work together and what is safe for you.
Broad Spectrum CBD vs. Full Spectrum CBD Oil For Sleep
Broad Spectrum is basically the middle ground between Full Spectrum and CBD isolate. It still has multiple beneficial compounds from the hemp plant, but it's missing the THC, so you won't get any of that high feeling. I, personally, prefer broad spectrum products and I always get a nice and clean effect. When it comes down to your pet thou, broad spectrum is what you want since THC is toxic to cats and dogs.
Side Effects of CBD To Be Aware Of
CBD might seem like a magic sleep aid, but you should know aboutpossible side effects. If you mix CBD with other drugs, it can change how those drugs work and may cause serious problems.
Be careful not to combine CBD with alcohol or medicines that make you feel slower and tired. This mix can make you far too sleepy, and not able to function as you should.
It's also important to think about theright amount of CBDto take for sleep. Too much might lead to feeling sluggish in the morning. Always start with a small dose and see how your body reacts before taking more.
And if you're already taking medicine for sleep or any other condition,talk to your doctorbefore trying CBD. They will help ensure it's safe for you and won't mess up the effects of your other meds.
1. Can CBD oil make you feel sleepy?
Yes, some people find that CBD oil can help them feel sleepy because it may improve the quality of sleep and make it easier to fall and stay asleep.
2. How Does CBD impact sleep?
CBD interacts with your body in a way that can ease stress and help calm you down, which might make getting enough sleep easier.
I Just Want to Sleep Better, Can CBD Oil Help?
The short answer is yes. But, based on what's known about CBD and sleep, CBD may also alter the REM and NREM phases. While the studies were done in lab animals, there are still precautions to be taken before you get into a full regiment of CBD.
Can CBD Oil Also Interfere With My Day?
No, if you take the right amount at the right time, good quality full spectrum or broad spectrum shouldn't mess up your day or your sleep cycle.
4. Does All Form of CBD Make You Tired?
Not always; different forms like full spectrum, broad spectrum, and CBD isolate could affect people differently, but adding CBD oil at bedtime is often used to support restful sleep.
5. Is CBD just as good as prescription sleep medications?
CBD is different, it can be a natural option to improve your sleep quality without needing strong sleeping pills, but remember to check with a doctor, especially if you have any chronic condition.
6. Should I Use Full Spectrum or Another Type of CBD For a Better Night’s Rest?
Full-spectrum CBD has been shown by some studies to possibly help more with getting restful sleep because it includes both CBD and THC from cannabis plants.
Seb has been a research scientist for the past two decades and is the founder and owner of My Blissful Pet. Seb grew up with cats and dogs and married his passion for science and animals with My Blissful Pet by wanting to help dogs and cats live healthier lives.